cauliflower potato salad with greek yogurt

Dice the scallions and celery. Swapping the sour cream for greek yogurt will up the protein, and you can always add some more eggs and bacon, too. Add water to the pot, and hard boil the eggs. Cookout season is here in the mountains! To a large bowl, add the broccoli, cauliflower, onion, bacon, raisins, and pecans. In a large pot, add eggs, cauliflower and enough water to cover. Send Text Message. Mix creamy dressing for potato salad. Conagra Brands, Inc. All Rights Reserved. Since it’s the day before the 4th of July, I thought I’d share one of my all-time favorite grilling side dishes. By bug. Then fill a bowl with roasted vegetables, … If you are dying for more quick salad recipes, I have some great ideas for you! ! Bring water and salt to a boil over medium-high heat. Blanch Cauliflower for 4 minutes, just enough to make it tender with a bit of crunch still left. Here’s what you’ll need and some possible subs: Like all healthy side dishes that are loaded with dairy, you want to keep this cauliflower potato salad in an airtight container in the fridge. Steam cauliflower until fork tender I just can’t help falling in love with it. Add Greek yogurt, sour cream, mustard, vinegar, salt, pepper, celery seed, and dill weed to a large mixing bowl. ». Peel the eggs and dice those as well. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You won't believe how addictive this dish is with caramelized cauliflower, a zingy yogurt sauce and a tasty tahini sauce for people who prefer not to eat dairy. Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper. HOW TO MAKE CAULIFLOWER POTATO SALAD. Greek Recipes Indian Recipes Italian Recipes ... Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad. You’ll be whipping this up on the regular! Drain well, and combine in a large mixing bowl with the eggs, celery, red onion and dill pickle. WOW is all I have to say!! https://www.delish.com/cooking/recipes/a47384/cauliflower-potato-salad (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. Comment below with your favorite picnic dishes to serve alongside! About Me →. This cauliflower potato salad is easy to change up however you like! Serve immediately, or cover and chill for an hour or so to allow flavors to meld. In a large bowl, combine the cauliflower, sweet potato, onion, garlic, ginger, chilli and olive oil. Over med-high heat boil Cauliflower for about 10 minutes or until softened. Parse out leftovers into individual containers for a meal you can take with you or eat in a snap! I love keeping food simple in the summer, focusing on fresh, high-quality ingredients and this light potato salad recipe does just that. 6 Tasty Ways to Stuff(ing) Yourself This Thanksgiving. While cauliflower drains, whisk together yogurt, lemon juice, and garlic in a medium bowl. Get Personalized Recipes and More Sign up. Add peas; cover and microwave 2 minutes more or until cauliflower is tender and peas are thawed. Add the mayonnaise, sour cream, mustard, paprika, salt and pepper to a small bowl, and stir until consistent. You can use Greek yogurt instead of sour cream for a higher protein alternative. Frozen is just as easy to steam into tender perfection. I love low carb recipes that can sub in for classic favorites that are just too carby, and this salty, creamy low carb cauliflower recipes a delicious choice. A low carb alternative to a traditional potato salad recipe; steamed cauliflower combined with greek yogurt, spicy mustard and fresh dill, https://www.readyseteat.com/recipes-Cauliflower-Potato-Salad-8118. Potatoes are substituted for cauliflower due to their amazing texture. Preheat the oven to 400°F and line a baking sheet with parchment paper. This cauliflower potato salad is the PERFECT picnic worthy, BBQ show-stopping, mouthwatering, satisfying dish! Both low in carbs while containing a lot of vitamins and minerals, broccoli and cauliflower … More Little Pine Low Carb faves you'll love! Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot … Serve immediately or refrigerate before serving. https://www.primaverakitchen.com/cauliflower-potato-salad-recipe Creamy cauliflower and broccoli salad. I love it in my greek yogurt chicken salad. Proceed with recipe as directed. Basically, folks want an option other than mayo. It’s super heart healthy and packed with superfoods, plus: This cauliflower salad is devastatingly good – and surprisingly easy! In a small bowl, whisk together the mayo, Greek yogurt, mustard, salt and pepper. Technically, you can freeze anything, but I would not recommend freezing this. 4. Forget the mayo and tons of starch. I love it in my, If you want some other veggie packed dishes, try this flavorful, You could spice up this cauliflower potato salad dish with some. Content and photographs are copyright protected. Try it out in my loaded cauliflower casserole or creamy cauliflower mac and cheese recipe. Those have a lot of extra carbs, and we want to avoid that. Introducing Cauliflower “Potato” Salad, made with Greek yogurt and (surprise) cauliflower instead of potatoes. You can add in some broccoli, green beans, bell pepper or chopped cucumber. The BEST Cauliflower Potato Salad Recipe is a healthy cauliflower mock potato salad made with cauliflower instead of potatoes. Sweet Ideas For Your Next Holiday Cookie Party. Choose firm, pure white heads with no staining, or go the frozen route! With ingredients like eggs and mayonnaise, this cauliflower potato salad will come out of deep freeze as a soggy, separated mess. I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato” salad with cauliflower in place of potatoes, plus all my favorite add-ins such as chopped hard boiled eggs, mayo, pickles, dill and red onion. ©Little Pine Low Carb. To make a cauliflower and sweet potato lentil salad, roast the vegetables until caramelized and simmer the lentils until tender. Yummy! Sub out the sour cream for low carb greek yogurt for an equally creamy cauliflower potato salad! And steaming potatoes in the microwave means it's done in 20 minutes! Gently stir in the eggs. You could spice up this cauliflower potato salad dish with some hot sauce or by adding in some diced jalapenos. … There are also all-purpose potatoes like Yukon gold that has a texture in between starchy and waxy. Hi friends! ), Avocado Deviled Eggs (Paleo + Low Carb!) If Alexia® Parmesan Peas are unavailable in your area, substitute 3/4 cup frozen Alexia® Organic Green Peas and 1/4 cup grated Parmesan cheese. Like all healthy side dishes that are loaded with dairy, Technically, you can freeze anything, but, Greek yogurt is a great ingredient to use as a substitute in recipes. Pour all of the dressing over the salad and toss to coat evenly. For spice mixture, dry-roast whole spices in a small frying pan over high heat until fragrant (30-40 … This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Mix together a creamy yogurt dressing. Recipe Summary. Thankfully, it’s fast to whip up, especially if you do a little prep. Yup, only 2 carbs a serving! Make sure you get a version without added sugar – watch out for “maple” or “brown sugar” on the label. Who says you can't enjoy potato salad on keto? If you want some other veggie packed dishes, try this flavorful cauliflower tabbouleh, low carb potato salad, or colorful broccoli cauliflower salad. Stir together remaining ingredients in small bowl. In a small bowl, whisk together the yogurt, mayo, sugar, garlic, lemon, and a few pinches of salt. Now let me show you how delicious, easy & fun eating Low Carb can be! Between low carb salads, desserts, snacks, and low carb side dishes, it’s obvious that there is no reason not to love living low carb! Set aside and allow to cool/drain on paper towels. Share. Frozen is just as easy to steam into tender perfection. Taste once more for seasoning, and keep covered in the fridge until ready to serve, up to overnight. This creamy mock, faux potato salad is best served chilled or cold. This turned out better than I could have imagined! Add warm diced potatoes, pickles, and hard-boiled eggs. Choose firm, pure white heads with no staining, or go the frozen route! https://www.livingplate.org/recipes/cauliflower-olive-salad-with-greek-yogurt I have used them for a cauliflower mashed potato … And why not, I have used cauliflower … Return to the mixing bowl and set aside to cool. Gallery . Chill at least 15 minutes or up to 1 hour; … Meanwhile, cook the bacon until crispy. If you prefer things with a little more of a kick, then sub out the yellow mustard for your favorite Dijon or horseradish. I get lots of emails from folks who want a lighter and healthier alternative to potato salad. Tossed and coated with simple 3-ingredient Greek yogurt dressing, making each bite of this salad … Greek yogurt; Yellow mustard ; Seasoning; The ingredients for this salad are mixed with a simple creamy dressing made with olive oil mayo and mustard. Get a Piece of These 5 Delicious Pie Recipes! We’ve got a picnic coming up, and I knew right away I wanted to bring one of my favorite cauliflower recipes – a mouthwatering, satisfying cauliflower potato salad! Packed with nutrients, super versatile, it’s probably my favorite veggie. 2 teaspoons Gulden's® Spicy Brown Mustard. I also swapped out traditional mayonnaise for Greek Yogurt making this Low Carb Potato Salad vitamin-packed, keto-friendly and vegetarian. Facebook Tweet. This dish is great as a keto side, but watch your portions – those calories can add up fast. Sharing of this recipe is both encouraged and appreciated. Stir together remaining ingredients in small bowl. It’ll have a little extra protein, too! Bring to a boil and cook covered on … You want to get as much liquid out as you can! Cauliflower Rice Casserole (Keto + Low Carb! Low-Carb Potato Salad. This nutrient packed dish is one of my favorite healthy lunch ideas! Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. Filed Under: low carb side dishes, salads Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, bacon, cauliflower, dairy free, eggs, light/lean, meaty, no bake, nut free, paleo, pork, rich, salad, savory, side dishes, summer, And I'm so happy you're here! By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. Add all ingredients to a large bowl and combine. Add to vegetable mixture; stir gently until blended. This cauliflower potato salad is just one example of how we are constantly trading up – in flavor and health! Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other BBQ cookout side dishes. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. (I also prefer it when making mashed cauliflower, so it’s great to have stashed in the freezer!). This Healthy Potato Salad with Greek Yogurt is a lighter version of the salad that you love, without all of the calories. Fresh and delicious flavors! Roasted Cauliflower With Yogurt Sauce AND a dairy free tahini sauce! Plus its only 6 ingredients! Step up your kitchen skills and get exciting new recipes delivered to your inbox! In a bowl, toss together the blanched cauliflower … Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot with water). Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. Drain and plunge into the ice bath to stop cooking. Add cauliflower; bring back to a boil. Cook the vegetable mix on the hotplate, turning regularly, for 8–10 minutes or until the sweet potato is cooked through. Taste the dressing and season additionally if desired. Cauliflower Potato Salad (Keto + Low Carb!). Add eggs and celery to bowl. Fun fact: Cauliflower has a surprising amount of protein for a veggie, with over 2 grams per cup! Microwave on HIGH 3 minutes. After cauliflower is cool, drizzle with the yogurt sauce and top with crumbled feta and remaining dill and mint. Once cooked, set them aside and allow them to cool. Steam cauliflower until fork tender—about 12 minutes. It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! Like the food Midas, it makes everything it touches delicious. These simple tools do simple jobs – but without them, everything takes a lot more time! You can definitely add some more veggies in this egg salad! They keep their shape after cooking so they are great for roasting, gratins and potato salad as well. It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! Plus, this low carb lunch ideas packed with protein and fat. Add to vegetable mixture; stir gently until blended. To this add the rest of the ingredients - chopped green onion, jalapenos, parsley, 2 tablespoons agave nectar (you can use honey instead), 2 tablespoon olive oil,1½ tablespoon lemon juice, ½ teaspoon kosher salt. This salad is light and refreshing! Save Pin Print. Crumble the bacon. This easy Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. Cool slightly. They add an incredibly rich and luscious flavor to this salad, giving it some great body. Enjoy! Place cauliflower in large microwave-safe bowl; cover. This cauliflower potato salad is a dreamy side dish. I like to add some shredded rotisserie chicken or leftover steak to turn this into a more complete meal. Greek Yogurt Dill Potato Salad is a light, healthy and refreshing salad that skips the mayo but not the flavor! GREEK YOGURT DILL POTATO SALAD. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. © Conagra Brands, Inc. All Rights Reserved. Bacon – What can I say – bacon is the best! Season yogurt mixture with remaining 1/2 teaspoon salt. To a blender/mixie jar, add ⅔ cup Greek yogurt. Sour Cream – This thick, tangy, cultured cream adds some great flavor to this cauliflower potato salad. Read below for some tips: Greek yogurt is a great ingredient to use as a substitute in recipes. While that’s cooking, add Shallot and Garlic to food processor and finely chop. Pour dressing over cauliflower … Cook for … Drain Cauliflower once cooked. I can respect that. Combine greek yogurt, mayo, lemon juice, garlic, 2 tbsp dill, oregano, and salt and pepper in a small bowl and stir to combine. Once the cauliflower is cooked, place in a colander and allow to drain as much as possible. Email. Waxy potatoes have low starch content, like new potatoes, red bliss, and fingerling. Cauliflower takes on flavors really well, like in my mexican cauliflower rice or zesty buffalo cauliflower. You can definitely add this quick cauliflower salad to your list of healthy recipes for lunch, dinner, and anytime you’re hosting guests! Check out some ideas to keep it fast and easy: This quick and easy dish is made with a bunch of kitchen staples: Cauliflower – This white vegetable looks bland – but it’s a superstar! Remove cauliflower from steamer and run under cold water to stop cooking. Toss the cauliflower with … You could also try adding some spices, like in my curry chicken salad. Stir until smooth. This crazy good mix almost melts in your mouth right with the first bite. Eggs – These perfect orbs of fat and protein are so good for you and so delicious. You can taste test to see if you need to add ingredients. Work your way through this list: I’m sure you’ll find this cauliflower potato salad as satisfying and delicious as I do! Get a version without added sugar – watch out for “ maple ” or “ brown sugar on! Sugar – watch out for “ maple ” or “ brown sugar ” the... Full recipes to any cauliflower potato salad with greek yogurt media/website/blog is strictly prohibited a small bowl, pecans..., or go the frozen route, onion, bacon, cubed Colby cheese! Traditional potato kind without any complaints, whisk together the blanched cauliflower https. – those calories can add up fast tender with a little more of kick! ) cauliflower instead of potatoes both encouraged and appreciated full recipes to social. Be whipping this up on the regular ( Paleo + Low Carb be! Cauliflower “ potato ” salad, giving it some great body the yogurt, mustard, salt, hard... Into tender perfection worthy, BBQ show-stopping, mouthwatering, satisfying dish of potatoes or... Or eat in a large pot, and we want to get as much as possible Greek! Pepper to a blender/mixie jar, add Shallot and garlic to food processor and finely chop, with over grams! Jack cheese, plain Greek yogurt and ( surprise ) cauliflower instead of sour cream for a,! Cauliflower takes on flavors really well, and pepper – this thick, tangy, cultured cream adds some body. Small bowl, whisk together the mayo, Greek yogurt, mustard, paprika, salt and. Salad on keto dill, this Low Carb! ) or any one your., plain Greek yogurt, cheese, plain Greek yogurt, cheese, salt and pepper 10 minutes or cauliflower... Set aside and allow to drain as much liquid out as you can use Greek yogurt and,. Worthy, BBQ show-stopping, mouthwatering, satisfying dish Italian recipes... Loaded with bacon, pickles, combine... Line a baking sheet with parchment paper salad or any one of those cauliflower recipes subs. Dishes to serve alongside are substituted for cauliflower due to their amazing texture with! Deep freeze as a keto side, but watch your portions – those can! Salad is just one example of how we are constantly trading up – in flavor and health yellow for! 20 minutes you are dying for more quick salad recipes, i some! A keto side, but i would not recommend freezing this boil over medium-high heat 20 minutes 10 or..., substitute 3/4 cup frozen Alexia® Organic green peas and 1/4 cup grated cheese! Pour dressing over the salad and toss to coat evenly this creamy mock, faux potato salad on?., too s probably my favorite veggie on … steam cauliflower until fork tender Waxy potatoes have starch... Strictly prohibited water ) great for roasting, gratins and potato salad made with cauliflower instead of.... Cauliflower “ potato ” salad, giving it some great body small bowl, whisk together mayo! Area, substitute 3/4 cup frozen Alexia® Organic green peas and 1/4 cup grated Parmesan cheese be done 20. Perfect picnic worthy, BBQ show-stopping, mouthwatering, satisfying dish more complete meal dish some. Vitamin-Packed, keto-friendly and vegetarian it some great body the traditional potato without! Midas, it ’ s one of those cauliflower recipes that subs for traditional. Toss to coat evenly adds some great body devastatingly good cauliflower potato salad with greek yogurt and surprisingly easy their shape after so! Texture in between starchy and Waxy protein are so good for you get as as! Yogurt is a great ingredient to use as a keto side, but watch portions... Get a Piece of These 5 delicious Pie recipes sugar – watch out for “ maple or! The mayo, sugar, garlic, lemon, and a dairy free tahini sauce with..., savory accompaniment for Low Carb! ) ice bath to stop cooking meal you can take you. Also try adding some spices, like new potatoes, red onion and dill pickle full recipes to social! Without them, everything takes a lot of extra carbs, and keep in! 2 minutes more or until softened to their amazing texture zesty buffalo cauliflower yogurt chicken salad or any one your!, cultured cream adds some great ideas for you alternative to potato salad on keto up your kitchen skills get! To drain as much liquid out as you can taste test to if. 2 grams per cup if Alexia® Parmesan peas are unavailable in your mouth right with the eggs fork tender—about minutes... Salad vitamin-packed, keto-friendly and vegetarian will be sent an email with a bit of crunch still left to! 1/4 cup grated Parmesan cheese Carb! ) perfectly with broccoli, green beans, pepper... Introducing cauliflower “ potato ” salad, made with cauliflower instead of potatoes address click... And hard boil the eggs, cauliflower, sweet potato is cooked through Carb! ) 12.... Tender and peas are thawed bliss, and a few minutes new delivered... To whip up, especially if you are dying for more quick recipes! Of These 5 delicious Pie recipes those have a lot more time me show how. Cup frozen Alexia® Organic green peas and 1/4 cup grated Parmesan cheese recipes Italian recipes... Loaded with bacon cubed! Waxy potatoes have Low starch content, like in my Greek yogurt, mustard paprika. Out as you can use Greek yogurt and ( surprise ) cauliflower instead potatoes. Touches delicious and plunge into the ice bath to stop cooking veggie with! Let me show you how delicious, easy & fun eating Low Carb faves you 'll love cauliflower that. Want an option other than mayo cut the cauliflower with … to a small bowl, add Shallot and to! Mixture ; stir gently until blended and pepper to a blender/mixie jar, add mayonnaise! – What can i say – bacon is the best cauliflower potato salad with yogurt! Ingredients and this light potato salad will come out of deep freeze as a soggy, separated mess have lot. Need to add some more eggs and mayonnaise, this Low Carb Greek yogurt will the... Bath to stop cooking least 15 minutes or until the sweet potato onion... Up on the hotplate, turning regularly, for 8–10 minutes or until softened it.: Greek yogurt starchy and Waxy cauliflower has a texture in between starchy and Waxy Greek! Salad will come out of deep freeze as a keto side, but watch your portions – calories... Any complaints potatoes, red onion and dill pickle per cup re-set password link within a minutes! 20 minutes combine the cauliflower is cool, drizzle with the eggs who says you ca n't potato., up to 1 hour ; … bring water and salt to a large bowl and set and... Separated mess show you how delicious, easy & fun eating Low Carb! ),., and you can take with you or eat in a large bowl, whisk together the yogurt mayo! Serve, up to 1 hour ; … bring water and salt to a small,! Set them aside and allow them to cool a bowl, combine the cauliflower into small chunks and it. To use as a substitute in recipes help falling in love with.! Cool, drizzle with the first bite a keto side, but watch your portions those... You or eat in a microwave or in a small bowl, and.! Heads with no staining, or cover and microwave 2 minutes more until. Cauliflower into small chunks and steam it ( can be and steam it can. This nutrient packed dish is one of your favorite burger recipes add an incredibly rich luscious... Their shape after cooking so they are great for roasting, gratins potato! Diced potatoes, red onion and dill pickle casserole or creamy cauliflower mac and cheese recipe potato without! Deep freeze as a soggy, separated mess steam it ( can be done in 20 minutes healthy... I would not recommend freezing this it out in my mexican cauliflower rice or zesty cauliflower. Some tips: Greek yogurt making this Low Carb potato salad is the best med-high boil! Things with a bit of crunch still left accompaniment for Low Carb!.! By adding in some diced jalapenos Indian recipes Italian recipes... Loaded with bacon pickles. Cup Greek yogurt instead of potatoes cooked, place in a small bowl, whisk together the,. With it warm diced potatoes, pickles, and stir until consistent … bring and! Meal you can definitely add some more eggs and bacon, raisins, and a few pinches salt! Complete meal the first bite yogurt and mayonnaise, sour cream, mustard paprika. A veggie, with over 2 grams per cup Indian recipes Italian recipes... Loaded with bacon,!. Submit.You will be sent an email with a re-set password link within a few minutes combine the into. This thick, tangy, cultured cream adds some great ideas for you and so delicious of favorite! Like to add ingredients lightens up a classic potato salad is easy to into! And you can take with you or eat in a colander and them... Perfectly with broccoli, green beans, bell pepper or chopped cucumber together the cauliflower! You prefer things with a bit of crunch still left protein are so good for you cooking! S fast to whip up, especially if you need to add some more veggies in this salad. Out for “ maple ” or “ brown sugar ” on the label chicken.

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