The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. Der Gewinner ist der die beste Sicht zu Google hat. Only a few differences could make you choose one over the other. Yams vs. Sweet Potatoes: What’s the Difference? Written by: Chanchal Sengar Published at: Nov 26, 2019. Use them: Arugula, Fig and Fried White Sweet Potato Salad. Yams vs. sweet potatoes: Are they the same? So, in actual fact, they are both good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Yam vs sweet potatoes, the verdict. Most people think that yams and sweet potatoes are one in the same, when in fact, they aren’t even part of the same family! Data provided by FoodStruct.com should be considered and used as information only. Mineral comparison score is based on the number of minerals by which one or the other food is richer. When Africans were enslaved and brought to the Americas, real yams came with them. Never created a password? The sweet potato is in the morning glory family, while yams are related to palms and grasses. So, in most American grocery stores today, you’re bound to see lots of sweet potatoes—but they might be labeled yams on the shelf. There are more than 600 types of yams still being grown today and Africa is home to 95 percent of them. Calories: yam - 14% more than potato. Different stores and growers label them different ways. Create one here. Aren’t they beautiful? It shows the amounts side by side, making it easier to realize the amount of difference. Sweet potato — Firm sweet potato with golden skin and lighter flesh. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. Until then, here are a few types of sweet potatoes to look out for at the supermarket. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. All rights reserved. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Carbohydrates: yam - 24% more than potato. Yams and sweet potatoes have differences in both appearance, taste and origin. In fact, you've probably bought a sweet potato, thinking it was yam! And the rest is history. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. Yams and sweet potatoes have differences in both appearance, taste and origin. Mineral Comparison. This is based on a 3.5-ounce (100 gram) serving of each. They may look like regular spuds on the inside, but their outer flesh and oblong shape are a giveaway. While they may be delicious, it turns out they aren’t yams at all. Although a perennial plant, cassava is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a … They also vary significantly in size, growing up to 150 pounds. And when it comes to recipe ideas, the possibilities are endless: Try Mineral Comparison. Manihot esculenta, commonly called cassava (), manioc, yuca, macaxeira, mandioca and aipim is a woody shrub native to South America of the spurge family, Euphorbiaceae. Real yams, native to West Africa and Asia, have tough tree bark-like skin, similar to cassava. Do you call sweet potatoes "yams"? Yams and sweet potatoes have differences in both appearance, taste and origin. Sweet potatoes vs. yams: how to tell the difference. Yams are a tropical root vegetable in the lily family, native and (still today) most common in parts of the world such as the Carribean, South and Central America, and parts of Africa and East Asia. If you’re trying to figure out if what you’re eating is a sweet potato or a yam, take a hint from the texture. RELATED: The 23 Best Sweet Potato Recipes You Need in Your Life. Their unique flavor and hearty, starchy nature hold up under intense spices and bold ingredients like brown sugar and smoked paprika. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Published: 6 Dec, 2019. Their starchiness makes them a bit dry, so cooking them in a creamy or citrusy sauce should help moisten them up. I was determined to get to the bottom of this. It is rough and scaly and very low in beta carotene. They’re sweet, soft, moist and versatile across all varieties, though some types will differ slightly in color and flavor. While you can find potato-sized varieties of both, yams are typically larger and can be up to five feet long! And those reddish-brownish garnet yams? Mostly frustrating. (We’d probably table the mini marshmallows though.). Please consult your physician before beginning any diet. Not only are there white sweet potatoes with reddish and purple skin, you might also see some like the O’Henry variety, which are white on the outside too. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). You can distinguish a yam from a sweet potato before you even bite in. Cassava . Sweet potatoes have thin, smooth skin and orange or white flesh. Are you sure you want to remove this item from your Recipe Box? Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Infographic. How did this happen? Once the yams ran out, white sweet potatoes were the substitute. Wait, there’s a difference?! In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to … Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. You can also order them online. They may require more legwork to find but they’re well worth it—Western sweet potatoes don’t come close. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. In yam and in potato most calories came from carbs. Yams are a starchier and drier root vegetable. Yam has 108 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %. Here are a few types of yams to investigate. … For instance we are assuming that less saturated fats is good for you. Different parts of the country (and therefore recipes) call them different things. They both have lots of B vitamins and other micronutrients. In other words, determining which is healthier really comes down to what nutritional content is desired, as well as how the sweet potato or yam is cooked. Generally speaking, these two items are comparable sources of calories and nutrients, with slight discrepancies in certain areas. Infographic. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. yam or potato - where is more nutrients? Even though cooks use the words yams and sweet potatoes interchangeably, they're not the same plant at all. White potatoes and yams contain generous amounts of fiber, but yams are slightly higher. Yams are more easily compared to the texture and flavor of white russet potatoes (with more fiber and complex carbs) and are best boiled and served alongside hearty braised meats. Even though the words “sweet potato” and “yam” have been used interchangeably for decades, there are actually some big differences between the two. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. [Photograph: Shutterstock] True yams have little in common with sweet potatoes. Copy infographic link Copy. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Sweet Potatoes vs. Yams – Which is Healthier? Most purple sweet potatoes in the U.S. are Stokes from North Carolina, but Okinawan potatoes from Hawaii are also common. It's a staple of the Thanksgiving meal, but what's the difference between a sweet potato and a yam? Yam vs. Cassava. Both sweet potatoes and yams are very nutritious, but in slightly different ways. Yam powder is available in the West from grocers specializing in African products, and may be used in a similar manner to instant mashed potato powder, although preparation is a little more difficult because of the tendency of the yam powder to form lumps. Sign up for PureWow to get more ideas like these (It’s free!). Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. © 2010-2020 Wow Media Products, Inc doing business as PureWow. The key ingredient of your favorite fries, autumn pie and go-to work lunch. See more ideas about yams vs sweet potatoes, yams, potatoes. The whole yam vs. sweet potato mix-up is both fascinating and frustrating to me. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. They’re popular in West African and Caribbean cuisines, often being served with meat entrees or starring in recipes like yam porridge or dun dun (fried yam). When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… Enslaved people started calling them “nyami,” a Fulani word meaning “to eat,” which was later anglicized to the word “yam.” Then, in the 1930s, Louisiana started calling its orange sweet potatoes yams to help distinguish and better market its crop from those of other states. Real yams may be tough to find; you may have better luck at a specialty grocery store. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Use them: Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt. Views: 9,570. Healthy Diet . As sweet potatoes are harvested when they're really moist, they are then cured, or partially dried, in kilns to toughen the skin and increase their storage potential. Actually, you're unlikely to find a true yam at a grocery store, farmers' market, or restaurant in this country. Sweet Potatoes vs. Yams: Nutrition Profiles Here is a side-by-side comparison of yam and sweet potato nutrition. The answer is a resounding no. You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. But they are two different starchy vegetables that deliver different nutrient profiles. See charts below for detailed information. Wild yams, or Dioscorea villosa, are native to North America but their roots are not consumed: instead, their leaves and vines are used as a medicinal herb.. One of which is the higher calorie content of yams compared to sweet potatoes. They’re native to Central and South America but are now primarily grown in North Carolina. The powder is sprinkled onto a pan containing a small amount of boiling water and stirred vigorously. Yam — Soft sweet potato with a copper skin and deep orange flesh. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam.
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